EMS is the elicitation of muscle contraction using electric impulses.
Does it sound too scientific? It’s actually quite simple.
These impulses are generated by a device and delivered through electrodes to your skin surface above the muscles. The stimulation causes your muscles to contract in the same way they would in a normal movement. The difference is that with EMS training, more muscle fibres are recruited than with conventional training.
EMS training can be used for conditioning and strengthening of muscles. It is truly the training of the 21st century.
HOW DOES EMS TRAINING WORK?
During traditional strength training your brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.
EMS Training stimulates all your major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
2 X 20 MINUTES PER WEEK IS ENOUGH
EMS Training works with electric impulses which are similar to your body’s nervous system. These additional impulses are stimulating muscles via the adjustable full-body XBody Training Suit. This state-of-the-art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is more than enough!
XBody EMS Training builds muscle mass and burns fat by boosting metabolism and increasing caloric burning capacity.
Benefits of EMS training
Get Started Today!
Whether you’re a seasoned athlete or just starting out, XBody Motivation has everything you need to succeed. Explore our resources, connect with our community, and take the first step towards a healthier, happier you.
Stay Motivated. Stay Strong.
Join XBody Motivation today and unleash your full potential!